How to Live Longer and Look Younger by Embracing the Japanese Diet

Research shows that the Japanese people have one of the longest life expectancy in the world, much higher than in the U.S. and Europe. Japanese men live for 78 years on average, a Japanese woman to reach 85th How does it work?

Another puzzling thing you notice in Japan is how young everyone looks in relation to their age group in western countries.

After living in Japan for years, I list of tips for you on how to live longer and look younger in the Japanese diet.

is the first secret of the Japanese diet is to eat only until 80% full. the food is always presented in a very aesthetic way. It is usually served in a wonderful meal. Rice is the staple food in Japan, eating every meal, but fish is a staple food, eaten every meal of the day. Dairy products and bread are part of the diet! Japanese hard to eat white flour. Japanese noodles are made ​​from buckwheat flour. Soya beans are eaten in many forms - tofu and fermented soy foods like miso, tempeh and Natto. Soy products help reduce heart disease and high blood pressure and a great source of protein. Japanese do not eat sweet desserts. Their desserts are very subtle sweet taste that comes from pounded rice (mochi), and sweet bean paste, mashed sweet potatoes and chestnuts. It May sound a bit boring, but trust me - their desserts are great! foods that are considered "brain food" in Japan, the algae, added to soups and is used for packing sushi. Seaweed provides a lot of minerals, especially iodine. All meals are served in Japan with Japanese green tea. Green tea has half the caffeine of coffee. It helps the digestive system, particularly when fried or breaded foods are served.

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Oshogatsu - Japanese New Year's in the United States

Japanese slave Ohshogatsu, New Year, January 1 This day is one of the most important holidays in Japan and has many traditions. Families continue tradition of making mounds of food for this special occasion, even though many families in Japan now, buy food, not to do.

In the United States, the family will cook a lot of special foods on New Year's Eve, and serve to family and friends who visited her home during the day on New Year's Day. They also visit other people's houses and eat food to celebrate the occasion.

is the first food you should eat the morning of New Year's Day soup called ozone. People make this soup a variety of ways, depending on where in Japan your ancestor came from, but it usually contains vegetables, kamaboko (fish cake) and mochi (rice cake). This soup is spicy and delicate at želucu.Pravi eating begins in the afternoon!

Another dish that has always served to this day is kuromame (black beans). Something sweet beans means good health, and you should eat a bean for every year old you are, plus one for next year. Tai, types of red snapper, is also sometimes used. This fish means good luck and serve whole. Kazunoko (herring ROE) is a crunchy, salty, and prepared in a ginger sauce and shoya. This dish symbolizes fertility.

Japanese Americans also serve other food on this day, such as sushi (California roll, Inari sushi, and makisushi ebisushi, for example), crabs, oysters, char Siu, teriyaki chicken, tempura, spam musubi, tofu , and some American hrane.Hrana is always in abundance, and this is a happy and joyous occasion and everyone looking forward to a healthy, successful and happy new year.

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