Candida starts to develop in the gut as a fungus, and at the same time creates an ideal environment within the intestine. Unfortunately, an environment in which Candida growth means that the pH balance is acidic. This acidity inhibits the bodies ability to absorb vitamins and minerals and it limits enzyme production of digestive proteins. One of the side effects of limited enzymes leads to symptoms of indigestion, wind or gas, gut feeling is expanded and swollen, increased acid and sensitivity to certain foods.
As your body finds it difficult to digest certain foods, it is best to avoid them. Sugar feeds candida and that includes fructose is fruit sugar, so you should avoid eating sugar and fresh or dried fruit. Alcohol is a type of sugar and a direct food source for Candida. In some areas, water has certain chemicals added local water board, and in most cases, it is useful, but some Candida sufferers find that chlorinated water can aggravate the condition. As an alternative drink distilled water, there is no guarantee that bottled water is not chlorine free.
One downside of the candida diet is very restrictive and very restrictive regime, also from the nutritional point of view, it is not good for you. This diet is not a quick easy solution for a Candida sufferer and it takes a lot of dedication. Individual recovery times vary, but typically more Candida sufferers report that must be on a diet for one month for every year you have Candida. This means that if you have had candida for 27 years, then you must follow the diet for twenty-seven months.
Its purpose is to starve the yeast organisms that cause symptoms. Again, the diet is not very nutritionally sound, and as you already are not getting much benefit from the food we eat, it May be a good idea to take multivitamins.
In addition, when you take the Candida cleanse diet you can stick with all this, if you have an alcoholic drink, have fed the yeast infection and the imbalance will reoccur.Dijeta Candida yeast is not very aptly named, more accurately it should be candida No yeast diet, and although it is very strict and inflexible regime, it works, it will starve the candida yeast infection.
Note on sugar, there are effective sugar substitutes, chemical sweeteners are not good for you and best avoided, but there are natural sweeteners derived from biljaka.Primjer is a vegetable glycerin, which, while it can be extracted from many plants usually comes from the coconut palm . It is available in health stores in liquid form, and you use it as you would honey, but it is sweeter. Stevia is another plant-based natural sugar substitute, but it is only šećer.Povrća glycerin is raising agent added to cakes or other baked goods rise.
Diets that encourage the growth of yeast and should be avoided
Avoid:
All desserts, including hidden sweeteners in processed foods such as soups, all fruit and fruit juice.
Avoid grains such as prepared flake cereals
sprouted grains, such as:
Amaranth
buckwheat
Corn
millet
Rice,
Rye
Krupnik,
Wheat.
Avoid:
granola,
wheat,
instant oats,
corn, Degerminated
Pura grits, Degerminated
Microwave popcorn
Blue corn flour
Pasta:
Pasta is flour and water, flour can be white bread flour and it can be durum semolina flour. All types of pasta are made from the same base and they should be cut from the diet, with Bufin, Japanese noodles, Ramen instant noodles, Farina, semolina and white flour noodles and pastas.
Baked goods and bread
Avoid all cakes, pastries, cookies or other processing donuts baked food containing sugar. This list includes white bread or any bread contains wheat, which includes parathas, nanas bread, pita bread, white flour tortillas, wheat dough tortillas, sourdough, or any other ethnic bread wheat. Mochi sweet unleavened bread made from brown rice should be avoided.
Pulses:
Avoid beans and peas with sweeteners, bean sprouts, tempeh type of fermented tofu, tofu and textured vegetable protein.
Nuts and seeds:
Coconut
Peanuts
pistachios,
Nuts
Dairy Products
Buttermilk,
soy milk (sweetened ),
All kinds of cheeses,
cheese
Kefir,
milk,
Sour Cream
Creme fraiche
sweetened yogurt.
Fruit:
never eat dried fruit, and when you start the Candida cleanse diet is best to avoid all fruit because it contains fructose sugar. Once you have eliminated the current Candida infection then eat fruit with a moderate amount of sugar. Low sugar fruits are apples, grapefruit, melons, strawberries, i.
Drink:
alcohol,
cereal beverages,
Coffee regular and decaffeinated
Fruit juice
Non-alcoholic beverages, including diet soft drinks.
Processed tea drinks such as lemon tea.
All the fruit teas,
Black tea
condiments and sauces:
No
Ketchup or catsup or any type of tomato sauce
cream sauces like Alfredo
steak sauce,
NOT
capers,
dried or powdered garlic,
Miso
dried or powdered onion,
Pickles and Chutneys, involving all made with sugar and distilled vinegar.
Spices
distilled vinegar
sauerkraut
Proteins:
meat products such as beef, chicken or pork added antibiotics and hormones and should be avoided if you want to eat meat then eat free-range organic products. Smoked meats such as bacon, sausages and salami products such as pepperoni have added sugar and should be cut from your diet.
vegetables Avoid:
cycle
Canned Tomatoes
Carrots
cucumber skin,
Mushrooms (all types ),
potatoes, skin
Prepared soups,
Canned Tomatoes
eat
beans,
Broccoli
Brussels sprouts
Cabbages,
Cauliflower
Celery
Pickles
green peppers,
Kale,
salad
onions, radishes,
Parsley,
Pease
Rocket or arugulla
Spinach
tomatoes
Now I'm on the list of vegetables you can eat in this article.
The following article titled "Attention Attention Candida sufferer to eat these foods"
Find a list of foods that promote an environment for normal levels of Candida and a healthy immune system and healthy body.
